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Posted by: womenfit80 (39.53.229.---)
Date: May 07, 2019 11:01AM

Active rest between sets and between exercises. Walk around your training area and/or perform light stretching, best women crossfit shoes to keep your circulation up and your muscles loose. 2) Breathe deeply during exercise and take stretch breaks when needed. 3) Don't push through pain or signs of overtraining.


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