It stimulates the production of endorphins, which have an analgesic effect on headaches, migraines and even arthritis. Each person is strictly individual. The same can be said about the possibilities of his body. The load, which can be unbearable for one, will seem to the other only a light workout. It depends on the general state of the body, especially the heart, metabolism, hormonal levels. There are a lot of reasons. Of course, all this is true with respect to the sexual possibilities of man. Any man, even the calmest and phlegmatic, deep down dreams to be a hero-lover, a sort of unbridled macho. Especially, listening to the boastful stories of a friend about what an unforgettable night he had - they say, fell asleep with a partner only at dawn, completely exhausted. However, in most cases, these stories are only the fruit of irrepressible fantasy. But it also happens that a man really has outstanding sexual opportunities, far exceeding the “average” level. And the natural question arises is it possible to get closer to its “possibilities”? Become a sort of sex- "marathon" to really - all night? There is still no clear answer to this question. But the fact that there are special tools and methods that increase the potency and prolong sexual intercourse, of course. First of all, remember the main enemies of a full intimate life are fatigue and nervousness. If a man does not get enough sleep regularly, if he is overcome by painful thoughts ... what a sex marathon is here! Try to organize your mode, avoid stress, and be more fresh air. A huge role is played by proper nutrition. It has long been observed that it is very useful for men to regularly eat meat, fish, nuts, parsley, as well as honey, vegetables and fruits. This helps to strengthen the "male power". Do not forget about the spices! Some of them play the role of the real aphrodisiacs. Here it is only important to choose them correctly and not to “overdo it” with the quantity. It is difficult to overestimate the role of auto-suggestion. A man before an intimate contact should tune in to the fact that everything will be fine. No shyness, no doubt!